Vitamin B3 (Niacin) is an essential fat soluble vitamin, which means it is required by the body in order to function properly. It also helps to build cell strength, and to reduce cholesterol buildup in the blood stream. It also plays a role in cell growth and development and the regulation of blood pressure. Vitamin B3 is found in many foods that we eat, but it is also available as a supplement. Get more details about the benefits of Vitamin B3 on this site.
Vitamin B3 is produced naturally by the liver. It can also be derived from foods that contain nicotinic acid, such as wheat grass, spinach and pumpkin seeds. The two types of vitamin b3 are separated by the way they are absorbed into the bloodstream, through the small intestine. The water-soluble type is more easily absorbed into the blood stream, while the oil-soluble type is released into the cells. While most people tend to think that all vitamin b3 comes from eating fresh fruits and vegetables, which is not entirely true.
For people with diabetes, or in situations where oral supplements are not possible, there is an easy alternative: taking supplementary niacin. Taking niacin can help control blood sugar levels, and can be beneficial if you have low blood sugar. In fact, studies show that taking niacin during a diabetes treatment regimen is much less harmful than when taking regular vitamins. Niacin is a water-soluble vitamin, so it is not stored in the tissues when the vitamin is consumed. So the method of taking niacin may actually make it more accessible to the body's cells.
When the pancreas produces more insulin, or if the liver is overwhelmed with sugar, the vitamin b3 may not make it to the small intestine where it's needed. A study found that adding nicotinamide to the drinking water increased the amount of insulin produced by the pancreas, which was beneficial to people with type 2 diabetes. The addition of nicotinamide increased the amount of water flushed from the kidneys as well, which can also improve urine flow and prevent kidney stones. While additional studies are needed to confirm these findings, studies show that the addition of nicotinamide to water is a promising treatment for diabetes sufferers. Therefore, you need to get them from this company that is well reputable.
However, in recent years researchers have discovered that one of the benefits of niacin is its ability to act as a water-soluble antiseptic. Nicotinic acid has the ability to neutralize stomach fluids that are acidic. It acts in much the same way as an antiseptic (absorbent) such as non-salt water. Studies show that taking a daily dose of nicotinic acid produces significant increases in stomach fluid antiseptic activity similar to the action of aspirin. One study found that patients with stomach ulcer had significantly reduced healing time after taking a daily dose of nicotinic acid.
Niacin provides many health benefits, and is especially important in preventing diabetes. Because it's a water-soluble vitamin, it is easier for the body to convert to its liquid form, which provides an even higher concentration of niacin. Although there is no current recommended daily allowance of the vitamin, the amount you need to keep your body healthy should be discussed with your doctor. You can get more enlightened on this topic by reading here: https://en.wikipedia.org/wiki/B_vitamins.
