Vitamin B3 (Niacin) is a powerful antioxidant that acts like vitamin C, helping to rid the body of dangerous free radicals. It also helps to maintain good health, and is found in higher levels in red meats, whole grain foods and dairy products. The naturally occurring compound, Niacin, is also called nicotinic acid and is a common type of vitamin B3. It can be synthesized by the body from the amino acid linolenic acid from the vitamin tryptophan, from the animal and plant sources mentioned earlier. To learn more about Vitamin B3 (Niacin) check out this page for more info.
Commonly available as a vitamin in food sources, vitamin b3 is found in many forms such as creams, tablets, liquids and water-soluble vitamins. It is important that when using niacin you ensure that you purchase the correct dosage for your intended purpose. This vitamin also works in the skin and hair to aid healthy maintenance. The water soluble vitamins can easily pass through the digestive tract and excreted in the urine, while the oil-soluble vitamins need to be taken internally with food or in tablet/capsule form.
Niacin can be derived from two sources-from foods or through a process called "hydrochloric acidification." To convert food into niacin, the chemical niacin is extracted from the food using a process called dehydration and treated with oxygen. This process yields the vitamin b3 and is commonly used as a nutritional supplement. Some studies show that, although, the conversion of food to niacin does not improve the blood flow to the skin; the increased absorption of the vitamin into the blood stream helps prevent vitamin deficiencies such as scurvy and diabetes. The water-soluble vitamin, on the other hand, provides the body with extra energy needed during the day, hence it is widely used as a fat-burning substance. Follow this link to get the best supplements.
As a dietary supplement, the recommended amount of daily niacin or nicotinic acid consists of 200 mcg for every 100 lbs of body weight. However, despite the recommendation, it is still best to consult your doctor before taking these supplements. They are primarily available in both capsule and liquid forms, but liquid forms are more popular due to its easy absorption and faster release into the bloodstream. Both kinds of supplements can help increase the body's metabolism by providing it with extra energy and building resistance for active individuals. The water-soluble vitamin, on the other hand, increases the body's ability to convert food into energy, thus increasing physical activity and strength.
There are other benefits of these vitamins such as the reduction of cholesterol and blood pressure, reduced risk of diabetes, protection against Parkinson's disease, and promotion of healthy gums and teeth. Although it is difficult to obtain through diet, B3 is believed to be essential for human survival. The consumption of vitamin b vitamins helps in various bodily functions and prevents various diseases. It is therefore important to take them as prescribed by doctors or dietitians to keep the body healthy.
A recent study found that elderly people who took a daily dose of nicotinamide had a lower chance of stroke and coronary artery disease. The findings of the study were published in the May issue of the" Journal of Alzheimer's Disease". It is believed that nicotinamide reduced levels of amyloid plaque, which builds up after years of stress and poor diet. The reduced plaque reduced the plaque buildup in arteries, thus preventing blood clots. Further studies will hopefully reveal many other potential health benefits of this powerful antioxidant. Knowledge is power and so you would like to top up what you have learned in this article at https://en.wikipedia.org/wiki/Protein_(nutrient).
